A comprehensive back health resource with advice and tips from Ontario’s Chiropractors to get you back on your feet, doing the things you love to do.

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From the office to the farm and all workplaces in between, this section has helpful information to help prevent workplace injury and keep you performing at your best.

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Almost everyone will experience back pain at some point in their lives, and many of the tasks we do around the home can injure your back and joints. Find out how to minimize many of these injuries.

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Sports and fitness have a significant impact on spinal health. Exercises and preventative tips on everything from golfing to tennis are extremely important to help prevent damage and pain.

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A healthy, rested body is key to a healthy spine. This section will help you maintain overall back strength, energy and fitness.

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A healthy lifestyle is a foundation for back pain prevention. The clothes and shoes you choose can have a major impact on your posture and overall back health.

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Latest Posts

  • April 7, 2014
    Active living is important for your health and wellbeing, no matter what your age is, but it can be vital for seniors. Being active and mobile can help prevent many chronic conditions that can impact seniors. Even moderate exercise can contribute to your body’s balance and bone strength, which is...
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  • November 27, 2013
    Our modern digital age has brought us many conveniences. BlackBerry devices, iPhones, tablets and e-readers allow us to communicate and be entertained with the push of a button. Technology can improve our quality of life, but it comes with a price: being huddled over devices for long period of times...
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  • September 26, 2013
    Good posture is easy to neglect, it's hard to keep focused on how to carry ourselves throughout the day. Much like eating right, exercising and getting a good night’s sleep, having great posture can have a positive impact on your life.Many injuries can develop from poor posture. If not corrected, t...
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  • August 2, 2013
    A senior who’s suffered an injury from a fall knows the dramatic impact it can have not just physically, but psychologically. Falls can swiftly take away the sense of independence and confidence that allows a senior to fully enjoy their life. Unfortunately, falls are all too common in our aging p...
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  • June 21, 2013
    In the flurry of packing for a vacation or business trip, it’s easy to get carried away and pack every­thing but the kitchen sink into your suitcase and carry-on. But over-packed luggage and improper lifting and carrying techniques are common causes of injury to the back, neck and shoulders. The ...
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